What is Sedentary Lifestyle

sedentary lifestyle It is the lifestyle of those who perform little or insufficient physical or sports activity..

Sedentary lifestyle is considered the disease of the century due to modern lifestyles in our societies.

In fact, according to the World Health Organization (WHO), at least 60% of the world’s population lives a sedentary life, without doing enough physical activity as recommended for each person’s age and condition.

Modern societies, due to the lifestyle that prevails above all in large urban centers, are prone to a sedentary lifestyle. Sedentary lifestyle is considered a public health problem worldwide. Some of its causes are the following:

  • Sedentary behaviors in work and domestic activities
  • Disinterest in practicing any sport
  • Low need for physical exercise
  • high fat diets
  • Use of passive means of transport
  • Overpopulation in big cities
  • Absence of parks or sports or recreational facilities
  • Poverty
  • Criminality
  • High traffic density

The absence of physical activity has consequences for the state of our body, such as causing (or increasing the chances of having) serious health problems. Some of the most common consequences are:

  • Obesity
  • Fatigue
  • Stress
  • low emotional levels
  • Neck and back problems
  • Loss of flexibility in the joints
  • Sleeping problems
  • bone weakening
  • digestive disorders
  • Cardiovascular diseases
  • Muscular atrophy
  • Osteoporosis
  • Arterial hypertension
  • increased cholesterol
  • Diabetes
  • Aging

See also:

  • Physical activity
  • Sedentary
  • Nomadism
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